Are you trying to lose weight? You might want to think twice before reaching for that diet soda. According to a new assessment from the World Health Organization (WHO), artificial sweeteners don’t appear to be effective for weight control and may even increase the risk of Type 2 diabetes, cardiovascular disease, and death in the long term. WHO recommends against using artificial sweeteners for weight control or overall health improvement, and suggests reducing the sweetness of your diet altogether. The organization reviewed data from 283 studies, including randomized controlled trials, prospective cohort studies, and case-control studies, and found that while artificial sweeteners initially lowered calorie intake and body weight, the effect was lost over time. In fact, swapping sugary foods and beverages for artificially sweetened versions may not be effective at all. WHO experts suggest reducing free sugars intake by consuming food with naturally occurring sugars, like fruit, or unsweetened food and beverages. It’s time to rethink our approach to weight loss and prioritize our health.
In recent years, diet sodas have become a popular choice for weight loss and health consciousness. However, a recent report from the World Health Organization (WHO) states that diet sodas are not a beneficial way to lose weight.
The WHO report found that drinking diet soda is an ineffective weight loss strategy as it does not reduce energy intake, lower body weight, and does not lead to long-term weight management. Further, the report states that regular consumption of artificially sweetened beverages may increase consumers’ risk of developing type 2 diabetes.
In addition to the above findings, the report highlighted the potential risks associated with consuming artificial sweeteners such as headaches, nausea, and gastrointestinal discomfort. For this reason, the report suggests that individuals should consume unsweetened beverages instead of those containing artificial sweeteners.
The results of the WHO report are significant given the current prevalence of diet soda consumption. Diet soda has become increasingly popular with people looking to reduce their calorie intake or lose weight. However, this report suggests that diet sodas are not an effective weight loss solution.
The bottom line is that if you are trying to lose weight, diet sodas are not the way to go. It is much better to opt for unsweetened beverages and focus on healthy lifestyle habits such as regular physical activity and a well-balanced diet.
